diff --git a/app/hooks/useUpdateEffect.ts b/app/hooks/useUpdateEffect.ts
new file mode 100644
index 0000000..ba4e317
--- /dev/null
+++ b/app/hooks/useUpdateEffect.ts
@@ -0,0 +1,57 @@
+import { useEffect, useRef, EffectCallback, DependencyList } from "react";
+
+type Mode = "debounce" | "throttle" | "none";
+
+interface Options {
+  mode?: Mode;
+  delay?: number; // 毫秒
+}
+
+/**
+ * useUpdateEffect - 统一版
+ * 1. 跳过首次执行
+ * 2. 可选防抖/节流
+ */
+export function useUpdateEffect(
+  effect: EffectCallback,
+  deps: DependencyList,
+  options: Options = { mode: "none", delay: 0 }
+) {
+  const { mode = "none", delay = 0 } = options;
+  const isFirstRender = useRef(true);
+  const timerRef = useRef<ReturnType<typeof setTimeout> | null>(null);
+  const lastRunTimeRef = useRef<number>(0);
+
+  useEffect(() => {
+    if (isFirstRender.current) {
+      isFirstRender.current = false;
+      return;
+    }
+
+    if (mode === "none" || delay <= 0) {
+      return effect();
+    }
+
+    if (mode === "debounce") {
+      if (timerRef.current) clearTimeout(timerRef.current);
+      timerRef.current = setTimeout(() => {
+        effect();
+      }, delay);
+    }
+
+    if (mode === "throttle") {
+      const now = Date.now();
+      if (now - lastRunTimeRef.current >= delay) {
+        effect();
+        lastRunTimeRef.current = now;
+      }
+    }
+
+    return () => {
+      if (mode === "debounce" && timerRef.current) {
+        clearTimeout(timerRef.current);
+      }
+    };
+    // eslint-disable-next-line react-hooks/exhaustive-deps
+  }, deps);
+}
diff --git a/components/pages/work-flow/use-workflow-data.tsx b/components/pages/work-flow/use-workflow-data.tsx
index 646c821..ac672ec 100644
--- a/components/pages/work-flow/use-workflow-data.tsx
+++ b/components/pages/work-flow/use-workflow-data.tsx
@@ -6,6 +6,7 @@ import { detailScriptEpisodeNew, getScriptTitle, getRunningStreamData, pauseMovi
 import { useAppDispatch, useAppSelector } from '@/lib/store/hooks';
 import { setSketchCount, setVideoCount } from '@/lib/store/workflowSlice';
 import { useScriptService } from "@/app/service/Interaction/ScriptService";
+import { useUpdateEffect } from '@/app/hooks/useUpdateEffect';
 
 // 步骤映射
 const STEP_MAP = {
@@ -101,7 +102,7 @@ export function useWorkflowData() {
     applyScript
   } = useScriptService();
   // 初始化剧本
-  useEffect(() => {
+  useUpdateEffect(() => {
     if (currentStep !== '0') {
       console.log('开始初始化剧本', originalText,episodeId);
       // TODO 为什么一开始没项目id
@@ -111,7 +112,7 @@ export function useWorkflowData() {
         mode.includes('auto') && applyScript();
       });
     }
-  }, [originalText]);
+  }, [originalText], {mode: 'none'});
   // 监听剧本加载完毕
   useEffect(() => {
     if (scriptBlocksMemo.length > 0) {
@@ -121,13 +122,16 @@ export function useWorkflowData() {
     }
   }, [scriptBlocksMemo]);
   // 监听继续 请求更新数据
-  useEffect(() => {
+  useUpdateEffect(() => {
+    if (currentStep === '6') {
+      return;
+    }
     if (isPauseWorkFlow) {
       pauseMovieProjectPlan({ project_id: episodeId });
     } else {
       resumeMovieProjectPlan({ project_id: episodeId });
     }
-  }, [isPauseWorkFlow]);
+  }, [isPauseWorkFlow], { mode: "debounce", delay: 1000 });
 
   // 自动开始播放一轮
   const autoPlaySketch = useCallback(() => {